Speed shorts are designed to teach you proper mechanics while you’re in the process of moving. They are designed to be used at home and you can feel if you are running correctly and fix it instantly without a coach on site. they come in 2 sizes 1 for kids and 1 for 15 and older. They are designed to fit everyone so dont worry about trying to order the correct size.
Speed Products
Speed drills. These are all PDF downloads that you can print out and use while at home. Explanations on how to implement and what to focus on comes with each drill. These drill will help all sprinting athletes and have a high carry over value to your sport as long as you run.
Why Creativo?
The new common language will be more simple and
regular than members of Creativo
Clean Showers
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Motivational Music
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Personalized Programs
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Qualified Trainers
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Kids Playground
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Food and Smoothie Bar
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Testimonials
Never have I seen faster results in my 20+ years of exercising than I have throughout this past year. I have tried every type of workout there is and even had a personal trainer for a while.. No matter what I did I always seemed to be fighting an uphill battle until I found this program. Every other program was just not something that would either keep my interest or give me the results I was looking for. That is until I found this program. When I first discussed this with Josh I didn't really believe it was a possibility that workouts are only 3 Songs (or approx. 9 min.) a day. This program and diet plan has transformed my body almost unbelievably....People who see me regularly won't stop asking me what I am doing - its really unbelievable. My friends can't believe I only train 9 minutes a day and look like I do......I can't believe it....I was always told I need to train 1 hour a day and make sure you include cardio in there.... No way.... I literally set my clock to 9 min and when that alarm goes off I am done for the day....So productive... and to be honest with you I really don't have much more time than that...I would highly recommend anyone who is interested in training smarter and being able to finally feel fit to follow this program. You can't lose...I am hooked for life, it is that addicting.
53 year old professional and MOM of two daughters
I have been involved in fitness my whole life but have recently found that it has been harder and harder for me to over the past few years, I have done online challenge groups and have consulted nutrition coaches in an effort to get me motivated to reach my goal of losing fat and building lean muscle. While I was able to achieve certain results, I did so only for short periods of time as those programs weren’t realistic nor something I could sustain. Either the workouts were too long and hard or the diets too strict to maintain long term. However, in the short time I have been working with Josh, I have lost those extra pounds I have been carrying for a while and have converted that loss into lean muscle gain.
This program is different from all the others in it takes out all the fluff. It is perfect for my busy lifestyle. Although I have only been on this program for 6 weeks, I have found the nutrition component very satisfying and sustainable as well.
Bonnie B.Danielle Barrett
After just one training session with Josh I noticed an improvement in my overall running mechanics. Josh was able to notice flaws in my gate as I walked by him. He was able to make very subtle changes to my technique which resulted in a much more efficient run. I noticed that I was running the same distance with less effort at a higher speed. I would suggest anyone who is looking to improve their performance to contact Josh and have him save you time and get you going in the right direction.
Danielle Barrett - Triathlete / Competitive athlete
Working with Josh has been one of the biggest reality checks, learning experiences, and enjoyments for me in terms of training.The program flat out works! I previously thought that I was a decent competitor prior to using the +5 program and was hit with a wake up call when I hit new one rep max's on lifts that I never thought possible. All of the thinking is done for you, all you need to do is follow directions and be patient!!!! Results will be delivered and you will be taken to new heights in your training that you can only dream of. I swear by this program and promote it to anyone who's willing to take your training to the next level! Thanks, Josh!
Joe B.
23, Ewa Beach, Hawaii
When it comes to athletic training I have not met someone who is more knowledgeable and dedicated to your success than Josh Mezzo. I started training with Josh when as a sophomore in HS and continued on until my last year as a competitive athlete when I graduated college. Each year I trained with Josh I accomplished new goals and was always in top physical shape as shown through my numbers when I would show up for camp in the summer. I contribute a lot of my success as an athlete to Josh and I do not think I could have accomplished what I did without having him help me throughout my athletic career. If you are serious about becoming a better athlete and competitor I would recommend you speak with Josh and let him take your game to the next level.
Matt Pollock
1st Team All - State NY HS Football
1st Team All - Ivy Cornell Football
HWT Cornell Wrestling
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Join our gym at any time 7 days a week with a affordable price and discounts for students. To an English person, it will seem like simplified English.
Amenities
- isn’t a their said shall god earth fly they’re
- Fruitful for tree god gathering upon give
- Second give living creature gathering, forth
- Behold give gathering greater isn’t darkness tree
- Dry creature he set saw behold behold abundantly
- Male wherein itself, be life multiply he rule
Rules
- isn’t a their said shall god earth fly they’re
- Fruitful for tree god gathering upon give
- Second give living creature gathering, forth
- Behold give gathering greater isn’t darkness tree
- Dry creature he set saw behold behold abundantly
- Male wherein itself, be life multiply he rule
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