If your looking for your child or yourself and your goal is to increase speed and performance you just hit pay dirt. With over 18 years of implementing our “Power Running Program (tr JM Training) we have streamlined how quick we can make change in your performance. Imagine seeing changes almost instantly. Would that help you or your child? It is hard to put into words what we do but the answer is always the same from customers…. “Biggest change in the shortest amount of time”.
Get FASTER
with our
"Power
Running
Program"tm
Wether you’re an athlete looking to increase speed and power or are a distance runner and looking to gain speed and efficiency this is the starting point of your awareness.
Set up an appointment now and see how fast we can fix your issue.
Change is a click away.
Testimonials
Never have I seen faster results in my 20+ years of exercising than I have throughout this past year. I have tried every type of workout there is and even had a personal trainer for a while.. No matter what I did I always seemed to be fighting an uphill battle until I found this program. Every other program was just not something that would either keep my interest or give me the results I was looking for. That is until I found this program. When I first discussed this with Josh I didn't really believe it was a possibility that workouts are only 3 Songs (or approx. 9 min.) a day. This program and diet plan has transformed my body almost unbelievably....People who see me regularly won't stop asking me what I am doing - its really unbelievable. My friends can't believe I only train 9 minutes a day and look like I do......I can't believe it....I was always told I need to train 1 hour a day and make sure you include cardio in there.... No way.... I literally set my clock to 9 min and when that alarm goes off I am done for the day....So productive... and to be honest with you I really don't have much more time than that...I would highly recommend anyone who is interested in training smarter and being able to finally feel fit to follow this program. You can't lose...I am hooked for life, it is that addicting.
53 year old professional and MOM of two daughters
I have been involved in fitness my whole life but have recently found that it has been harder and harder for me to over the past few years, I have done online challenge groups and have consulted nutrition coaches in an effort to get me motivated to reach my goal of losing fat and building lean muscle. While I was able to achieve certain results, I did so only for short periods of time as those programs weren’t realistic nor something I could sustain. Either the workouts were too long and hard or the diets too strict to maintain long term. However, in the short time I have been working with Josh, I have lost those extra pounds I have been carrying for a while and have converted that loss into lean muscle gain.
This program is different from all the others in it takes out all the fluff. It is perfect for my busy lifestyle. Although I have only been on this program for 6 weeks, I have found the nutrition component very satisfying and sustainable as well.
Bonnie B.Danielle Barrett
After just one training session with Josh I noticed an improvement in my overall running mechanics. Josh was able to notice flaws in my gate as I walked by him. He was able to make very subtle changes to my technique which resulted in a much more efficient run. I noticed that I was running the same distance with less effort at a higher speed. I would suggest anyone who is looking to improve their performance to contact Josh and have him save you time and get you going in the right direction.
Danielle Barrett - Triathlete / Competitive athlete
Working with Josh has been one of the biggest reality checks, learning experiences, and enjoyments for me in terms of training.The program flat out works! I previously thought that I was a decent competitor prior to using the +5 program and was hit with a wake up call when I hit new one rep max's on lifts that I never thought possible. All of the thinking is done for you, all you need to do is follow directions and be patient!!!! Results will be delivered and you will be taken to new heights in your training that you can only dream of. I swear by this program and promote it to anyone who's willing to take your training to the next level! Thanks, Josh!
Joe B.
23, Ewa Beach, Hawaii
When it comes to athletic training I have not met someone who is more knowledgeable and dedicated to your success than Josh Mezzo. I started training with Josh when as a sophomore in HS and continued on until my last year as a competitive athlete when I graduated college. Each year I trained with Josh I accomplished new goals and was always in top physical shape as shown through my numbers when I would show up for camp in the summer. I contribute a lot of my success as an athlete to Josh and I do not think I could have accomplished what I did without having him help me throughout my athletic career. If you are serious about becoming a better athlete and competitor I would recommend you speak with Josh and let him take your game to the next level.
Matt Pollock
1st Team All - State NY HS Football
1st Team All - Ivy Cornell Football
HWT Cornell Wrestling
Why we are.
Experience
I have studied body mechanics for the past 39 years I have hundreds of training hours working with both athletes and adults. You will reap the benefits of all of that learning and experience.
Aware of your needs
I am aware of exactly what you need and can handle. Which is a huge time saver for you and a quick way to the results you want.
Personalized Programs
When you just can’t put your finger on your needs we step in and assist you with a personal assistant.
Qualified Trainers
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Your needs not ours.
Our goal and what we do is make you better. In many ways. Because our focus and I mean our deep focus is you and how you should progress we are best equiped to guide you through the correct process for you.
Simple Food plans
We will guide you on your new lifestyle change and view on consuming food.
Think of what you're going to tell your friends when they say ``what have you been doing``?
Someone else is looking at this right now. One of you will start. One of you will get frustrated about staying in the same spot. Starting a progressive fitness program needs to be taken very seriously. If not it only leads to not doing it and not getting any results. We have the wherewithall to start you on the right foot and facing the right direction. Give us the chance to show you the difference others have seen.
Coach
How you benefit. You would ideally like to work with a coach that had the most experience you could find. Someone who has seen it and has made it better. I have study movement mechanics and how the mind body connection has such a powerful roll in your development. I have been doing this for the past 39 years and I can optimize who you are starting with your physical development.
Josh Mezzo
Coach
I have coached athletes from 8 years old to Division 1 and the CrossFit Games over the past 19 years. With this much experience I can enhance your speed and power very efficiently. The only thing you will have to bring to the table is effort, that I can not give you. The ball is in your court…..Do you want to stay the same?
